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Come enjoy a slow flow yoga at Casa Prayna, the yoga studio inside The Powerhouse Gym, Birmingham. All levels welcome! Bring a friend! A moving mediataion set to soothing music, soft lighting and a little heat. Bring your mat if you have one or one will be provided. Please arrive a few minutes early to get settled. Class brings promptly (and quietly) at 4PM!!  Children 12 and up are welcome and encouraged to come with an adult! Namaste!


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