If you have tried diets, weight loss programs and exercise but the weight keeps coming back, this program is for you. It is based on the popular podcast Inside Out Weight Loss by Renee Stephens, and focuses on the reasons why we overeat rather than the behaviors (diet and exercise). If you're interested, contact me at (810) 560-7181. It will meet at noon on Fridays starting April. Please RSVP.
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