KLM Bike & Fitness 33502 Woodward Ave, Birmingham, MI48009 KLM Bike & Fitness is a complete fitness store that carries treadmills, bicycles, home gyms and cycling equipment.…More KLM offers a variety of services, including fitness equipment repairs, bicycle repairs and treadmill repairs. The store features a large showroom filled with high-end fitness equipment and bicycles.
The Real Ryder Revolution fitness center offers intense spinning classes that appeal to both cycling enthusiasts and…More overall health buffs. This center uses Real Ryder stationary bicycles, which mimic outdoor biking maneuverability. Classes run anywhere between 45 to 60 minutes.
The center also offers TRX training, which involves performing a variety of traditional bodyweight and strength training exercises. The difference is participants perform these moves with suspension bands. This exercise is aimed at improving not only strength, but also balance and flexibility.
Walk-in classes are $16. More information on pricing and memberships are availabe on the center's website.