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Sports

YOGA FOR RECOVERY

POWERHOUSE GYM YOGA, Neighbor

RECOVERY BASED YOGA FLOW!

Slow flow yoga class with focus on the breath and the resting of the monkey mind. Some meditation as well as energetic flows designed to strengthen and detoxify the body. A true mind,body and spirit experience. Come surrender to rise up. A practice of loving kindness. Namaste

donation based class

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