This post was contributed by a community member. The views expressed here are the author's own.

Sports

Self-Defense for Women

Can you defend yourself against a violent attack? You don't have to spend years training in an expensive program. Learn valuable, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, relevant and realistic skills that are easy to learn and retain. No previous training required. This program is a great stress reliever and lots of fun.

 

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Birmingham