Health & Fitness
Healthy Recipe for the New Year: Broccolini with a Spicy Sesame Vinaigrette
The Townsend Hotel's Rugby Grille Chef Jim Bologna offers a tasty recipe adapted from Healthy Cooking that won't break your new year's resolution…Enjoy!
Happy New Year! In a never ending battle of eating healthy and keeping our new year’s resolutions I thought I'd give you a quick tasty side dish to help the cause. Spicy foods always help to curb the need for excess fat. Enjoy.
Ingredients
- 2 bunches broccolini (1 pound)
- Kosher salt
- 2 tablespoons plus 1 teaspoon toasted white sesame seeds
- 1/2 teaspoon crushed red pepper flakes plus more to taste
- 2 tablespoons plus 1 teaspoon vegetable oil
- 1 tablespoon toasted sesame oil
- 1 tablespoon distilled white vinegar
- 2 teaspoons minced garlic
- Freshly ground black pepper
Preparation
Cook broccolini in a large pot of salted boiling water until crisp-tender, about 3 minutes. Transfer to a large bowl of ice water. Drain and dry well. Halve broccolini, if desired. Place in a large bowl.
Finely chop 2 tablespoons sesame seeds and 1/2 teaspoon red pepper flakes in a spice grinder (or finely chop with a knife). Transfer to a small bowl; stir in both oils, vinegar, and garlic. Season with salt and pepper.
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Drizzle over broccolini; toss to coat. Transfer to a platter; sprinkle with remaining 1 teaspoon sesame seeds and more red pepper flakes, if desired.