To celebrate the first studio in Michigan, The Dailey Method- Birmingham is hosting it's Grand Opening. Complimentary classes are offered to the community Friday, 1/11 and Saturday, 1/12. Classes are expected to fill quickly to register on line to reserve your spot at the barre! In the spirit of fairness, we are kindly requesting that each person only signs up for one class during the Grand Opening. What is The Dailey Method? The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
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