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Events | Religious & Charitable,

Physical Stress Workshop

Posted by Birmingham Wellness Center, 
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 Birmingham  See map

Physical Stress Workshop


In this educational packed half hour, you will learn how to:



  • Improve your posture

  • Strengthen your core & get moving

  • Practice proper Ergonomics

  • Healthy forms of stretching

  • Have a more restful and deeper sleep


Call to sign up, space is limited!


(248) 645-6070

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