Community Corner

Cowboy Caviar, Pumpkin Chili and other Super Bowl Recipes

Getting ready for the big game Sunday? Here are some recipes that are perfect for your football gathering.

On Sunday, Feb. 3, millions will tune in to watch one of the biggest sporting events of the year, the Super Bowl. Don't let your party guests starve, check out these easy to make Super Bowl recipes.

Revamped Nachos

To make this recipe, which serves 6-10 people, you'll need the following:

  • 1 package of lean ground beef (the amount is up to you, and I use the one with only 10 percent fat)
  • 1 can (16 ounces) fat free refried beans
  • 1 can (8 ounces) diced tomatoes with olive oil and garlic
  • 1/2 cup chopped onion
  • 1 envelope of reduced sodium taco seasoning, about 1 ounce
  • 1 cup of grated low fat sharp cheddar cheese
  • 1 bag of plain, multi-grain tortilla chips

To start, heat the oven to 350 degrees. In a large saucepan or Dutch oven cook the beef. Add all ingredients but the cheddar cheese and chips to the pot and simmer for 10 to 12 minutes.

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While the mixture is simmering, pour the chips into a casserole dish and spread evenly. Next, spread the hot beef mixture over the chips. Sprinkle the cheese on top and put in the oven until cheese is melted (10-20 minutes). Top with your favorite salsa, sour cream or guacamole and enjoy!

Cowboy Caviar

Ingredients:

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  • 2 cans (15 oz. each) of black beans, rinsed
  • 1 can (17 oz.) of whole kernel corn, drained
  • 2 large tomatoes, chopped
  • 1 large avocado, diced
  • 1/2 of a red onion, chopped
  • 1/4 cup of chopped cilantro
  • 1 tbsp. of red wine vinegar
  • 3-4 tbsp. of lime juice
  • 2 tbsp. of olive oil
  • 1 tsp. of salt
  • 1/2 tsp. of pepper

Drain one can of corn and pour into a large bowl. Drain two cans of black beans and rinse with water and add those to the bowl with the corn. Next, chop up two large tomatoes and add those to the bowl. slice the avocado and remove the pit. Chop the avocado and add to the bowl along with the cilantro. Chop half of a large red onion and add it to the bowl. Next, add one tablespoon of red wine vinegar to the bowl. Add three or four tablespoons of lime juice to the bowl. Next, add two tablespoons of olive oil. Finally, season with salt and pepper. The recipe calls for half a teaspoon of pepper and one teaspoon of salt, but you can season to taste. Mix together all the ingredients. Scoop into a serving dish and serve with your favorite tortilla chips. If you want a little kick, you can add jalapeno peppers to the mix. Enjoy!

Beer Dip

Ingredients:

  • 3 (8 ounce) packages of softened cream cheese
  • 1 package of Dry mix - Ranch Dressing (like Hidden Valley)
  •  1/2 -3/4 can of beer for 3 packages of cream cheese (I used Sam Adam's Boston Lager, you want a full bodied lager for flavor)
  • 2 cups shredded cheddar cheese (preferably finely grated)
  • Bacon bits (optional garnish)

To start, mix the cream cheese, dressing and beer in a large bowl until you reach your desired creamy consistency. Next, mix in 1/2 cup of the shredded cheese. Once blended, transfer into a serving dish and top with the remainder of the cheese.

At this point you can either serve it, or place in the refrigerator overnight. I prefer to let it sit overnight so the flavors are more pronounced. Prior to serving, garnish with the bacon bits. This recipe serves 12. Enjoy with pretzels or Frito scoops!

Pumpkin Chili

Ingredients:

  • 1 lb. lean ground beef
  • 1 medium onion, chopped
  • 1 green bell pepper, diced
  • 1 (28 ounce) can diced tomatoes with juice
  • 2 c. tomato juice
  • 2 (15.25-ounce) can black beans, drained
  • 1 (15 ounce) can pumpkin puree
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Hot sauce to taste

To start, brown the beef in a medium saute pan. Drain the fat. Add the onions and bell pepper, and cook until the onions are translucent (about 5 minutes). In a Crock Pot, combine the diced tomatoes, tomato juice, beans, pumpkin, chili powder, cumin, pumpkin pie spice, salt, pepper and hot sauce. Mix well. Next, add in the cooked beef and stir. Cook on low for six to eight hours, or on high for four hours. Season to taste with salt and pepper. Serve with shredded cheddar cheese sprinkled on top and your favorite corn bread. Enjoy!

What are your favorite Super Bowl recipes? Got any good enough to share?


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