Free Training for Runners in Birmingham

DMC Sports Medicine is hosting free clinics for runners Saturday, July 20 at 9 a.m. and Monday, July 22 at 6 p.m. at American Home Fitness in Birmingham, located at 1703 East 14 Mile Road.

In preparation for American Home and Fitness’ Couch to 5k, The Detroit Free Press Marathon and any other local run events this summer and fall, DMC Sports Medicine is offering free training with DMC Certified Athletic Trainers to prepare runners at all levels to be faster, stronger and injury-free.

The clinics will include 30 minutes of education, followed by a run exercise. DMC trainers will provide free education on correct dynamic warm-ups, running biomechanics, footwear suggestions, proper cadence, nutrition and suggested mileage and workout content.
           

Those interested in registering to attend the event should call (313) 910-9328.

Detroit Medical Center is proud to be the official Healthcare Services Provider of the Detroit Tigers, Detroit Red Wings, Detroit Pistons, Detroit Grand Prix, and the Detroit Free Press Marathon. With clinics in Detroit, Warren, Farmington Hills and Dearborn, DMC Sports Medicine is dedicated to bringing the local collegiate, school-aged, club sport athletes or weekend warriors the same expert care provided for the professional athletes. DMC Sports Medicine also works with more than 30 outpatient Rehabilitation Institute of Michigan outpatient clinics, as well as the DMC Sports Performance Academy to provide each athlete comprehensive, customized care. For more information, visit www.dmc.org/sports.