Invite a friend
Birmingham Kettlebell Club
Totally free! No commitments! A club dedicated to strength and health. The Birmingham Kettlebell Club will meet outdoors in Birmingham's beautiful parks when the weather cooperates and indoors, at Fuzz Athletics, when necessary. Led by one of Fuzz Athletics' trainers, you simply show up with your own kettlebell and swing. Why? Because Fuzz wants to spread the love!
Who is eligible? You must be 18 years or older and demonstrate good basic kettlebell skills: the swing, the get-up, and also, a proper squat. Anyone is welcome. Past and present clients, trainers from other gyms, and anyone interested in training in a fun and supportive environment. Check out Fuzz demonstrating the basics here.
Want to join but don't have the prerequisite skills? You can sign up for our upcoming Kettlebell Basics Workshop or the Hardstyle Kettlebell Certification (HKC),or contact Fuzz Athletics to learn the basic skills from one of our certified Russian Kettlebell (RKC) instructors.
What else will we do in BYOKB B'ham? We may use Indian clubs or battle ropes, sprint, go through flexibility and mobility exercises, do basic bodyweight training, and utilize advanced breathing techniques and Functional Movement System corrections.
Why should you do this? Because kettlebells are awesome and it's totally free!
|Where||2337 Cole St, Birmingham, MI 48009 (www.fuzzathletics.com)|
|Time||6:15 pm–7:30 pm|
|Who to bring||Everyone|