Dailey Method Raises the 'Barre' in Birmingham
The new studio, which combines ballet, core conditioning and stretching during a one-hour exercise routine, celebrated with a ribbon-cutting earlier this month.
Looking for a new workout alternative? The Dailey Method officially opened its doors on South Old Woodward earlier this month, celebrating with a ribbon-cutting with the Birmingham Bloomfield Chamber.
The spa-like studio is located in Birmingham Place and features a large fitness studio, on-site child care, shower facilities, free parking, and a wide variety of athletic and boutique inspired apparel.
The Dailey Method, itself, is a one-hour class combining ballet barre work, core conditioning, stretching, and orthopedic exercises. The classes effectively strengthen, tone, and lengthen the entire body providing quick physical results.
The Birmingham studio is owned by Carly Goidosik in partnership with founders Jill Dailey and Doug McIntosh. Goidosik holds a Kinselogy degree from Michigan State and served as Master Teacher Trainer at The Dailey Method La Grange outside Chicago.
With her exercise science background, Carly believes The Dailey Method encompasses every fitness component in the most efficient and effective way and loves to witness how it empowers others to be their most vibrant selves. "It is a mind and body transformation."
This report provided by the Birmingham Bloomfield Chamber.